How to Take Your Manifestations to the Next Level

Julie Murphy • November 15, 2022

Blog

How to Take Your Manifestations to the Next Level

Are you feeling blocked around your manifestations?

Do you find yourself dreaming the big dream, but nothing seems to come to fruition?

Perhaps you get distracted along the way and fall back into old patterns?

Maybe you’ve had a ‘one hit wonder’ but what you want to attract in your life lacks consistency and momentum?

If any of these sound like you, I’m going to share with you the missing piece of the manifestation puzzle.

Taking your manifestations to the next level is about going inwards. Going deeper to discover what your level of abundance is.

For many people, the reason why they’re blocking their manifestations is because they don’t know how to receive what they want to create. They’re unsure how to tune in to the emotions that allow them to move towards a life they love!

Take Some Time to Breathe

What I’d like you to do is take some deep breaths in and out. Let’s calm that nervous system!

The reason why breathing is so helpful when it comes to manifestation and the law of attraction is that it allows you to open up the flow.

You need to get out of your head and into your body. Why? To make more grounded decisions.

To tune into what your gut is telling you – not your logical brain.

Science has now proven that we have 3 brains. These exist in our gut, the actual brain and the heart. So the breath is an incredibly effective way to tune in to the wisdom of our entire body when we’re approaching a topic such as money, and shifting to the energy of abundance.

This is about really tuning in to your own level of abundance, the idea of wealth and how much you have.

What do you Desire to Receive?

Next, I’d like you to write down what the biggest amount of money you could ever see your net worth being. Don’t be afraid or hold back here – it has to be truly authentic to you. For some, it could be far less and for others, more.

You can do this from an income or asset based perspective.

Now, let’s create a timeline. $0 is the first amount. Let’s say you wrote down $1 million as your boldest, highest number.

I’d like you to come up with 8 different numbers in between and write them on separate pieces of paper – a little like flashcards. So, $1 million at the high end, $500,000 in the middle and then you can break the others down evenly accordingly.

Why? The reason why writing things down, holding those pieces of paper and feeling into them, is that it firstly makes it visual. Energetically, it makes it real. It also allows you to get you into your body and tap into its intelligence.

Your body is way smarter than your mind because your mind is where your ego resides.

This is all about building wealth from the inside out as opposed to plugging in to all the external ‘noise’. I talk more about this concept in my book The Emotion Behind Money, which I highly recommend you check out.

Open Up to Receive

Hold each piece of paper and close your eyes. Breathe. Immerse yourself in the question ‘What am I feeling with this million-dollar number?’ Do you feel anxiety, or talk yourself out of it? Do you find yourself making excuses why you could never receive that, or does it actually feel good and safe?

This exercise, one I often take clients through in my Julie Murphy work and coaching, shows that if you don’t feel grounded and calm in your body, you haven’t yet embodied being able to receive that $1 million.

By putting those numbers on the table, writing them down and holding them, it gives you a measuring stick to identify what number you are truly comfortable with.

And again, there is no right or wrong with the number where you feel safe and grounded! If you would like to feel comfortable with a higher number, it’s simply about building the muscle to be able to receive and hold it.

Money is Energy

Money is energy, so let’s really tune in with the energy of your money - or lack thereof depending on where you’re at.

Tune in and decide now to shift any patterning you have around not feeling loved, enough or worthy; the three emotions that are deeply connected to our money and behaviors around it.

The answer to taking your manifestations to the next level is being willing to go through the emotions; to feel into them and feel through them as opposed to reacting when the triggers arise. To step into the challenges from a perspective of observation.

And opening up your ability to receive the money – and everything you desire to attract! To build wealth from the inside out and start living that life you love!

I encourage you to try this exercise when you have some quiet, uninterrupted time to yourself. If you found it helpful, I’d be so grateful if you could share this post with your friends. And if you’d like access to more weekly resources, don’t forget to join the community!

< Older Post

Newer Post >

Share Blog On Social

A woman is smiling while money is falling around her.

A book titled the spiritual laws of money

Get it NOW!

Recent Blogs

The Life You're Waiting For Is Waiting for You to Wake Up

By Julie Murphy • August 4, 2026

What if nothing is wrong with your life? What if the frustration you feel... The anxiety around money... The constant striving... The feeling that something is missing... Isn't a sign that you're failing. What if it's simply your soul trying to wake you up? So many of us spend our lives searching for the next thing we believe will finally make us feel whole. More money. A different relationship. A better job. A healthier body. Another vacation. Another achievement. Another finish line. Yet somehow, after every accomplishment, that feeling quietly returns. "There has to be more than this." And there is. Not because your life is lacking. Because you've been taught to look for fulfillment in places it was never meant to come from. One of the greatest lessons I've learned is that life is always working for us, even when it doesn't feel like it. Every challenge... Every financial struggle... Every relationship... Every fear... Every success... They're all invitations. Not punishments. Invitations to become more aware. Because awareness changes everything. You can't transform a belief you don't know you're carrying. You can't heal a wound you refuse to acknowledge. You can't create a different future while living from yesterday's programming. This is why I don't believe true wealth begins with your bank account. It begins with your awareness. Money simply magnifies the relationship you already have with yourself. If you believe you're not enough... No amount of money will ever feel like enough. If you don't trust yourself... It won't matter how much financial security you create. You'll still feel uncertain. Real wealth isn't something we earn. It's something we uncover. It's been within us all along, buried beneath years of conditioning, fear, expectations, and stories that were never ours to begin with. When we begin clearing away those layers, something beautiful happens. We stop chasing. We start creating. We stop reacting. We begin choosing. We stop living from fear. We begin living from love. That's where abundance begins. Not outside of you. Inside of you. That's why I created the 21-Day Wake Up Wealth Challenge . Not to teach you how to make more money. Not to convince you that positive thinking changes everything. But to give you space. Space to slow down. Space to become aware. Space to notice the patterns you've been living from without even realizing it. Over the course of 21 days, you'll begin seeing yourself differently. You'll explore the beliefs shaping your financial life. You'll reconnect with your intuition. You'll learn how your emotions influence your decisions. Most importantly... You'll begin remembering that you already have everything within you to create a life that feels aligned, peaceful, and abundant. The challenge isn't about becoming someone new. It's about coming home to who you've always been. If your heart has been whispering that it's time for something different... Listen. It may be the beginning of everything. I'd love to walk this journey with you. Because your greatest investment has never been in the stock market. It's always been in yourself. And when you awaken that relationship... Everything else begins to change. With Love, Julie P.S. Sometimes the biggest transformation doesn't happen because life changes around us. It happens because we finally become aware of the life we've been creating, and realize we have the power to create something new. If you're ready, I'd love to have you join us for the 21-Day Wake Up Wealth Challenge.