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Taking Care of the Physical and Leaning into the Downloads
Julie Murphy • Jan 02, 2024
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As we peel the layers of the onion and step into what we want to create, we will inevitably encounter resistance. This resistance can show up in our physical bodies as pain, discomfort, or illness. It is important to acknowledge these physical symptoms as signs that we need to release unfelt emotions.
The physical body is the last place that these emotions are stored, so when they start to surface, it is a sign that we are making progress on our journey. We can help to release these emotions by paying attention to our body's intelligence, listening to its cues, and breathing into the places of pain or discomfort.
In addition to physical symptoms, we may also experience emotional and mental resistance as we step into our soul's path. This resistance can manifest as fear, doubt, or anxiety. It is important to remember that these feelings are simply a sign that we are growing and evolving.
The best way to deal with resistance is to lean into it. This means facing our fears head-on and trusting that we are capable of handling whatever comes our way. When we lean into resistance, we are opening ourselves up to the possibility of change.
As we lean into the downloads, we may receive guidance from our intuition or from spirit. This guidance may come in the form of thoughts, feelings, or images. It is important to pay attention to these downloads and to follow them as best we can.
The downloads may not always make sense to us at first, but if we trust the process, they will eventually lead us to our destination.
Nurture your physical and spiritual well-being to create a receptive space for the downloads to flow abundantly. Prioritize restful sleep, nourish your body with wholesome foods, and engage in regular exercise to maintain vitality and clarity. Immerse yourself in nature's rejuvenating energy, embrace meditative practices for inner peace, and foster connections with your spiritual community for unwavering support. Cultivate activities that spark joy and ignite your passions, allowing your spirit to soar and align with the higher frequencies of your downloads.
When we take care of ourselves physically, emotionally, and spiritually, we create the space for the downloads to flow through us. We are then able to step into our soul's path with confidence and ease.
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